The superfood that has over 10 x more probiotics than Greek yoghurt?

Have you tried this new superfood that has over 10 x more probiotics than Greek yoghurt? With ten times more probiotics than Greek yoghurt, kefir (pronounced ka-feer) is the newest and easiest way, to strengthen your gut. Made from kefir grains, this fermented milk drink is a great way to add variety to your probiotic repertoire. Kara Landau, Travelling Dietitian, shares with us the differences between this new superfood and our much loved favourite; Greek yoghurt. probiotics, yoghurt, kefir, Travelling Dietitian Hot Nutrition Topics, gut health, gut health series, gut strengthening, nutrition tips